Welcome to Nutrition Made Simple—a program built to help you create lasting habits without overcomplicating things. Here’s how it works:
Weekly Content Drops: Every Monday, the week’s lessons and challenges unlock. You’ll have the week to go through them at your own pace. At the end of the week, submit a quick survey to confirm you’ve completed everything and lock in your entry for prizes.
Friday Recaps: Each Friday, I’ll post a short video to wrap up the week, answer questions, and share additional tips so you can keep moving forward.
Prizes and Incentives
We’re keeping things simple, but rewarding your progress along the way:
Weekly Lunch Prizes: A few participants each week will win lunch on me at local spots. Use it as a chance to enjoy yourself and practice what you’ve learned—balance is the goal here.
Grand Prize PTO: Complete all four weeks, including the surveys, and you’ll be entered to win paid time off. It’s progress you can take to the bank.
This program is about making real progress, not chasing perfection. Let’s get started!
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Lesson 1: Bounce Back Better: Recovering After Overeating!
Slip-ups happen, but they don’t have to derail your progress. This lesson is all about learning how to recover after overeating without guilt or shame. We’ll dive into practical strategies to reset, refocus, and move forward—because one bad meal doesn’t ruin your journey. Let’s turn setbacks into comebacks.
Slip-ups happen, but they don’t have to derail your progress. This lesson is all about learning how to recover after overeating without guilt or shame. We’ll dive into practical strategies to reset, refocus, and move forward—because one bad meal doesn’t ruin your journey. Let’s turn setbacks into comebacks.
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Lesson 2: Celebrate You: The Power of Self-Focus
Comparison is the thief of joy—and progress. When you’re constantly measuring yourself against others, you lose sight of your own unique path. This lesson focuses on understanding the dangers of comparison, why it’s so tempting, and how to shift your focus inward. By the end, you’ll be equipped to celebrate your progress without getting sidetracked by someone else’s highlight reel.
Comparison is the thief of joy—and progress. When you’re constantly measuring yourself against others, you lose sight of your own unique path. This lesson focuses on understanding the dangers of comparison, why it’s so tempting, and how to shift your focus inward. By the end, you’ll be equipped to celebrate your progress without getting sidetracked by someone else’s highlight reel.
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Lesson 3: Focus on What Really Moves the Needle
Trying to do it all leads to burnout, frustration, and no real progress. The truth is, success comes from focusing on a few key habits that actually deliver results. In this lesson, we’ll break down the three habits that truly move the needle—habits that are practical, sustainable, and impactful. Let’s cut the noise and get straight to the habits that will make the biggest difference in your health and wellness journey.
Trying to do it all leads to burnout, frustration, and no real progress. The truth is, success comes from focusing on a few key habits that actually deliver results. In this lesson, we’ll break down the three habits that truly move the needle—habits that are practical, sustainable, and impactful. Let’s cut the noise and get straight to the habits that will make the biggest difference in your health and wellness journey.
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Bringing It All Together: Your Nutrition Made Simple Recap
Over the past four weeks, you’ve tackled some of the most essential aspects of building sustainable habits and making nutrition simple. This is your opportunity to take a step back, review the highlights, and lock in the lessons that matter most. Here's the no-fluff breakdown:
Over the past four weeks, you’ve tackled some of the most essential aspects of building sustainable habits and making nutrition simple. This is your opportunity to take a step back, review the highlights, and lock in the lessons that matter most. Here's the no-fluff breakdown:
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