Heart & Sole Ready: Frequently Asked Questions (FAQ)
General Questions
What is Heart & Sole Ready?
Heart & Sole Ready is a free 9-week training program designed to help you prepare for the Heart & Sole Women’s Five Miler on May 17, 2025. Whether you're walking, run/walking, or running, this program provides structured training, group support, and helpful resources to keep you on track.
Do I have to register for the training program?
No registration is required! However, by participating, you’ll gain access to valuable tools to help you prepare for race day, including:
Weekly training emails with motivation, tips, and race prep guidance
Structured training plans & logs to track progress
Saturday group runs/walks for accountability and support
Simply visit www.bettermelmc.com download your training plan & log, check the group run schedule, and start training!
Do I need to register for the race separately?
Yes! To participate in the Heart & Sole Women’s Five Miler, you must register for the race separately.
Training & Group Runs
How does the training program work?
You’ll follow a 3-day-per-week training schedule that gradually increases your endurance. Track your progress using the training log.
How do I choose the right training plan?
Running Plan – For those aiming to run the full 5 miles.
Walking Plan – For participants planning to walk the entire race.
Run-Walk Option – Start with the Running Plan and adjust as needed by adding walking intervals.
Can I switch between the Running and Walking plans?
Yes! Adjust as needed based on how you feel.
What if I miss a workout?
No problem—just pick up where you left off. Consistency is key.
Is strength training required?
No, but it's highly recommended! A strength & mobility routine is included on the back of your training log to help prevent injuries.
Saturday Group runs/walks!
Location: 📍 Timmerman Trail, 12th Street Extension, Cayce, SC 29033
🕘 Every Saturday at 8:00 AM
👟 Jason leads runners | Bobbie leads walkers
Do I need to RSVP for the Saturday Group Runs?
Yes! To ensure enough participation, we require at least 3 RSVPs by Friday at noon for the group run to take place.
How do I RSVP?
Just send an email to jjcolomb@lexhealth.org by Friday at noon each week to let us know if you're attending.
What if fewer than 3 people RSVP?
If we don’t hit the minimum, the group run will be canceled for that week—but you should still complete your scheduled training run on your own.
Do I have to attend every group run?
No, they are optional but a great way to stay motivated.
Can I bring a friend to the group runs?
Absolutely! They don’t need to be in the training program—just show up and join in.
What if the weather is bad on group run days?
We’ll only cancel for severe weather (light rain won’t stop us). Any updates will be posted on www.bettermelmc before the run.
Race Day & Event Questions
When and where is the race?
📅 Date: Saturday, May 17, 2025
📍 Location: Gills Creek Memorial Park, Columbia, SC
⏰ Race Start: 7:30 AM EDT
What should I bring on race day?
Comfortable running/walking shoes
Race bib (from event registration)
Hydration (water or sports drink)
Weather-appropriate clothing
How do I track my race results?
Race results will be available on the official event website after the race.
What happens after the training program ends?
The goal is race day on May 17. After that, keep up your running/walking, set a new goal, or take a well-earned rest!
Gear, Injury Prevention & Other Concerns
What if I sign up late—can I still join the training?
Yes! Just start at the current week in the training plan—don’t try to catch up.
What if I have an injury or pain during training?
Listen to your body. Minor soreness is normal, but if you feel sharp pain or swelling, rest and consider seeking medical advice.
Do I need fancy running gear?
No! A good pair of running/walking shoes and comfortable clothing are all you need.
Additional Support
Where can I find my training plan & log?
📍 Visit: www.bettermelmc
Who do I contact if I have questions?
📧 Email Jason Colomb at jjcolomb@lexhealth.org with any questions!