Heart & Sole Ready: Your Training Resource Hub
Welcome to Your Training HQ!
This page is your go-to resource for everything you need to complete the Heart & Sole Women’s Five Miler on May 17, 2025. Whether you're walking, run/walking, or running, you'll find training plans, tracking tools, and strength exercises to stay on track and motivated.
Training Plans & Logs
All training plans and logs are included in one document. Choose the plan that fits your goal:
🔹 Running/Run-Walk Training Plan & Log
🔹 Walking Training Plan & Log
🏃♀️ New! Run-Walk Hybrid Plan Available
Looking for a way to transition from walking to running? The new Run-Walk Hybrid Plan helps you gradually build endurance with structured intervals.
Perfect if you want a balance between walking and running!
📄 Download the Run-Walk Hybrid Plan here:
Each includes:
3 training sessions per week
Saturday group runs/walks
Tracking log to monitor progress
Strength & mobility workout on the back
Group Runs & Walks
Join us every Saturday at 8:00 AM for an optional group run/walk! (No Group Run’s on April 19th)
📍 Timmerman Trail, 12th Street Extension, Cayce, SC 29033
👟 Jason leads runners | Bobbie leads walkers
(Must have a minimum of three RSVP’s for group run/walks)
FAQs
Additional Resources
🔹 Best Running Shoes Guide
🔹 Hydration Tips
🔹 30 Best Foods for Runners
🔹 Race Day Tips
Register for the Race
Make sure you're officially signed up for the Heart & Sole Women’s Five Miler!
Let’s train together and make this an amazing race experience! 🚀